I am 37 years old and 11 years ago my uterus was removed. And now my weight is 85 kg. And I wanna lose my weight. So please guide me to lose my weight.
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Tips. Feast on colorful foods.�Fill your plate with vibrant fruits and veggies -- red, orange, yellow, and deep green. These are packed with disease-fighting�antioxidants�and fiber and should be the mainstay of your diet. Get plenty of grains & legumes.�Whole grains like oatmeal, brown rice, whole-wheat pasta and cereals are all great high-fiber options. Black, red, and�kidney�beans are high in fiber and antioxidants. Choose proteins & fats wisely.�You need to avoid �saturated fats, like fats found in butter, margarine, salad dressing, fried foods, snack foods, sweets. Vegetable oils (like olive oil and peanut oil) are good fats. Get enough�calcium.�For bone health, get at least 1,200 mg of�calcium�daily, plus�vitamin D. Take milk and milk products. Daily.
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