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I have been trying to reduce my weight but still no effect of running. What should I add in diet to get rid of belly fat?
1Doctor Answered
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1-avoid over eating 2-avoid carbohydrates protines oil end ghee prepration. 3-simpal food less than you fill hugery. 4-after dineer 1to2km walk daily. For medicinal advice ask privetly. Dr. Tare.
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