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How to loose chest fat. What to do? Or do I need a check up. I have lost my belly fat but not my chest fat.
1Doctor Answered
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It may be due to high female hormones also, not only loose fat. Do lower chest push ups. If you are doing weights training then it is called decline bench press. For free hands you can rest your hands on elevated surface, like kitchen shelf or bed, and to push-ups with slow movement. 3 sets of 10 reps each, thrice in a week.
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