Hi, if I joint swimming today so how many days it take to increase my height and how height will gain by swimming and how much time it take at age of 18-20.
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Hi lybrate-user, Swimming is one of the way by which you can increase height. This exercise enables the increase of human growth hormone in the body and promotes growth. This exercise helps in stretching of muscles throughout the body. Thereby, enabling growth promotion. Swimming helps in the release of growth hormone within the body. Growth hormone is known to promote height. Lactate and nitric oxide are necessary factors for growth hormone secretion. Before swimming you need to perform 10 minutes of stretching exercise with high intensity. This promotes greater chances for increasing height from swimming. For teenager, swimming usually will increase his or her height for a few inches since a proper stretching of the spine and whole body will help the proper growth of the body. Moreover, swimming may be one of the great stretching exercises to increase height in spite of so many stretching exercises that can be found on the net. On the contrary, for adult, swimming might help him or her to obtain a little additional height from a fraction of a centimeter to 1 or 2 cm relying on his or her condition. Hope this helps. Good Luck.
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