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Is gym is good while trying to conceive? Which all exercises should I do in gym so that it increases the chances of conception?

1 Doctor Answered
Hi. Exercises like jogging or walking in fresh air early in the morning is always the best option for achieving fertility. You should drink plenty of water and go for brisk walk or jogs before 6: 30 am. This will help you provide oxygen to all tissues including ovaries, uterus, and testes and to burn unnecessary weight, helping you to conceive soon. Gym can be used as an additional means. Best wishes.
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