I'm 20 years old. My height is 5'4' I want to increase my height by 6'0' suggest me good medicines please.
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Hi lybrate-user, In order to increase height naturally, you have to be patient. Here are some tips to grow tall: / Stretching exercises are very helpful. These should be done regularly since it helps in stretching the bones and cartilages as well. These exercises are also good to build up a well-toned body. / Simple activities like jumping and running stimulate the body to grow tall. Playing volleyball, basketball, and swimming are other activities to increase height naturally. / Sleep also has an effect on bone growth, so in order to increase height naturally, first make sure that you sleep at least eight hours at night. Your diet should be especially rich in calcium and proteins, along with other nutrients. The foods to increase height include dairy products, legumes, fruits, vegetables, nuts, eggs, fish, and meat. Citrus fruits (such as oranges and lemon) are rich in vitamin C and help in calcium absorption which is needed to grow taller. Avoid eating too much of carbohydrates and fats in your diet. Drink eight glasses of water every day as it helps in clearing toxins from the body. Be confident: height is not the only aspect that matters. The way you dress up can also mimic your height to a certain extent. Try wearing single-colored shirt and pants or clothes with vertical stripes. Hope this helps. Good Luck.
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