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Hi. I am a student. Me ghar se dur rahta hu. I have only one elder brother who lives at home. My mom died 2 years ago. My papa did 2nd marriage n leave us alone. In this situation somehow I manage myself but Sometimes I feel so alone. But now the problem is me apne studies pe concentrate kar nhi pa raha hu, me kuch v kam karne jata hu uspe fail hone ka Dr. laga raheta hai, koi v cheez k ware me bohot jada sochta hu, me plan kuch karta hu or karta kuch or hu, exam me jake sab vul jata hu. Jab v parne bethta hu lagta hai a topic exam me nhi ayega ya phir exam me yad nhi rahega a topic. Mujhe asa lagta hai ki mera mon me do soch kam karta hai ek acha or ek bura, jab v me kuch jaruri kam karna achata hu mera bura-wala soch mujhe rokta hai. Mujhe pata hota hai ki a kam mere lia kitna jaruri hai par phir v me wo kam kar nhi pata hu. Asa lagta hai I can't control over my mind. What should I do? Should I consult with doctor or it is a simple thing.
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Take sarswatarishta 2 tsp + 2 tsp of water before sleeping in night time. Correct your diet and lifestyle to overcome this problem. Eat satwik food regularly. Omkar chanting anulom vilom pranayam Will be beneficial.
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