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My eyes sometimes feels really puffy. I have got my eyes tested and got specs which I wear most of the time but sometimes my head feels heavy and I find it hard to concentrate on the things which I am reading.
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Get yourself tested by an opthalmologist to rule out the refractive cause of headache. When performing close-up tasks such as reading or computer work, try looking up from the material every 15 minutes to focus on an object in the distance, Then, every 60 minutes, stand up and focus on objects in the distance. By changing your focal point regularly, you prevent your eye muscles from going into spasm.
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