What foods to eat for a couple before conceive baby. For get healthy and good baby.

Question

Hai. 1: Plenty of fluids like pre boiled water, tender coconut and butter milk. Avoid fruit juices since they provide high calories. 2: Eat plenty of fresh fruits and vegetables for their fibre and vitamin contents. 3: Atleast 50gms of sprouted cereals per day. 4: Avoid excessive starchy food like rice and root vegetables. 5: Avoid hot, spicy food, aerated drinks, excessive hot beverages like coffee and tea, junk food, fatty food like butter, ghee, cheese, etc. And extremes of temperature i.e. Very hot or very cold food items or drinks. These may hinder with normal digestion and absorption of nutrients and also contribute to weight increase. Best wishes.

Jayanthi. R. · Accepted Answer

Hai. 1: Plenty of fluids like pre boiled water, tender coconut and butter milk. Avoid fruit juices since they provide high calories. 2: Eat plenty of fresh fruits and vegetables for their fibre and vitamin contents. 3: Atleast 50gms of sprouted cereals per day. 4: Avoid excessive starchy food like rice and root vegetables. 5: Avoid hot, spicy food, aerated drinks, excessive hot beverages like coffee and tea, junk food, fatty food like butter, ghee, cheese, etc. And extremes of temperature i.e. Very hot or very cold food items or drinks. These may hinder with normal digestion and absorption of nutrients and also contribute to weight increase. Best wishes.

Nishat · Answer

Nothing special
Give your wife folic acid supplements 3 months prior to conception. This reduces chances of neural tube defects.