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Dear Doctor Sir I am 25 year old unmarried person and my question is that. I drink one bottle of water after eating food or anything immediately last 8 years. I don't have any kind of problem by this habit. Sir I want to ask it is good for health or harmful. When water can drink after eating food or anything. Nowadays I am feeling that my stomach getting star to increase last 1 year. Sir how I can make it fit and attractive with abs.
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There are some rules for drinking water. If you want to slim, you should drink water before meal. For proper digestion then take water with meal. If you want to obese then take water after meal.
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