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I used to sleep well. Now I am seventy. Now once in three days, I sleep well. How to improve my sleep. I have normal habits. No smoking, no alcohol. Normal weight. Please advise for good sleep.

1 Doctor Answered
I used to sleep well. Now I am seventy. Now once in three...
Before going to sleep you may follow yoga for 15 minutes then try to sleep maximum time on left side.
1 person found this helpful
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