I have put on so much weight. Though my diet has no outside food and still got a weight plateau that m not able to reduce. Pls help me to achieve 65 kg.

Question

Your Daily Calorie needs are 1800 calories. To reduce 2 kgs per month you need to take 1300 calories per day. Unless you do this your weight will not reduce. You can use 'Myfitnesspal' app to monitor your calories. Plateau is just a myth. It just means you are eating 1800 calories per day therefore your weight is not going down. Also you need to add daily 45 mins intensive exercise if possible. Monitor your calories daily. Every thing you eat must be accounted for. Give all high cal stuff like biscuits, namkeen, colas, sweets etc. If no progress consult a dietitian.

Riyaz Khan · Accepted Answer

Your Daily Calorie needs are 1800 calories. To reduce 2 kgs per month you need to take 1300 calories per day. Unless you do this your weight will not reduce. You can use 'Myfitnesspal' app to monitor your calories. Plateau is just a myth. It just means you are eating 1800 calories per day therefore your weight is not going down. Also you need to add daily 45 mins intensive exercise if possible. Monitor your calories daily. Every thing you eat must be accounted for. Give all high cal stuff like biscuits, namkeen, colas, sweets etc. If no progress consult a dietitian.

Neha Suryawanshi · Answer

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.