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How to reduce my Lower body weight. Especially belly and butt size. Please advice.
3Doctors Answered
89% (835 ratings)
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Take phytolacca berry 1x. 2 tab bd daily.
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YESSOMEWHATNO
96% (8200 ratings)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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To reduce lower body fat you need to start up your day with a glass of lukewarm water. Include good amount of Fresh green leafy vegetables and fruits in your diet. Avoid eating junk, refined cereals and fried food, sugary drinks along with fruit juices. Indulge yourself in physical activities like yoga, running, brisk walking etc.
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YESSOMEWHATNO
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