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Hello. As you can see my weight is around 98. I am pretty determined to lose weight but can not resist food. I run for 6-7 km almost everyday and I am doing it since last 2 weeks. Any tips for losing weight fast? Please help. My fat literally comes in way of my self confidence. Help appreciated. Thanks.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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