You can try Homeopathy for your problem as it is very effective and yet gentle without creating any side effects. A detailed case history is necessary to select a suitable remedy for you. You can contact me or chat online for further details. Regarding milk, If you are unable to digest it or if the complaints get exaggerated then avoid milk. Avoid fried and junk food. Eat freshly prepared homemade food and fruits. Drink enough water
to maintain good hydration. Gargle with warm water with some salt in it.