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I'm 17 years old and overweight. For about 3 months, I've been doing walking and jogging with a somewhat balanced diet but not seeing any results. Is it okay to visit a dietician? And apart from walking and jogging, are there any other exercises that I can do? Like, high intensity interval training?
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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