Hi Lybrate user
You have to take Nutrional protein containg diet
in sufficient amount.
Take plenty of fresh Awala (Indian Gooseberry) juice after taking some breakfast in the morning.
Avoid oily, spicy, fried, salty food stuffs and cold drinks & freez water.
You can apply or do massage by Oil Nilibhrangadi. Its give quick
results. please update with your valuable feedbacks. Thanks! Regards!