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My Sister is Short in height only 148 cm and 18 age I am Concerned about her She does skip meals eat less Always On dieting My question. Is that how she can increase height after 18 and Is ashwagandha Powder mix with warm milk in night works? Does aswaganda has side effects like hair growth on face? What should I Do To increase her height and How much her height may be increase? In my family all Of us Are tall only she is Short in height? Is her skipping meals or doing exercise that's not have work for growth? So kindly suggest me ways for Her height to increase as soon as possible?
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It is not possible to increase height at this age now.
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