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I am 19 years old and my weight is 44 kg day by day my belly fats are increasing so how can I get a flat stomach without losing my weight.
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Please avoid fatty food like ghee and spicy food do continue yoga and exrcise medohar vati 2-2 before food with water.
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YESSOMEWHATNO
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Do some exercise to reduce belly fat like - Crunches Twist Crunches, Side Crunch, Reverse Crunches, Vertical Leg Crunch Bicycle Exercise Twisting Rolling Plank Exercise Bending Side To Side Walking Running Jogging Cycling or you can do some pranayam (yoga) for more queries, contact us.
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YESSOMEWHATNO
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