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I am 39 yrs. 5'4" tall weight about 80 kg. I am trying to reduce my weight by 10 kg for last 4 months .do ing regular exercise and walking and no unnecessary eating no junk food. But it seems as if my weight is so rigid and not decreasing even half a kilo. What shall I do?
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According to your height your ideal weight should be 59 kgs. You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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