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Are sunflower seeds good for health? How many seeds one should eat every day and should it be eaten in the morning or evening and what about Flex Seeds (Alsi)?
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Seeds and dry fruits are good source of a lot of nutrients and so can be consumed by people. They can be taken at any time of the day. It's not necessary to take them every day. One can take a spoonful of various kinds of seeds and dry fruits. One should be aware of the total calories consumed (along with the daily food, as the dry fruits have good calorie count) while eating them.
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