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Hi sir bmr kam ya jyada hone se body me kya pata chalta hai bmr ka main kam kya hai bmr jyada hone se weight jyada kyun hota hai.
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It the rateat which your body metabolises or utilises in simpke terms how your food get disegted and uses nutrients to supply the body need if its low you will gain wait if its high means your metabolic properties is fast itsshould neither low or high bt balanced.
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