I wanna reduce my stomach fat. I am not fat. Infact I'm underweight but I have accumulated fats near stomach area and on the sides. What can I do to reduce that.
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Running, walking, exercise abdominal exercise like abs A new study compared the effectiveness of 15 abdominal exercises with the traditional crunch, and the crunch had the greatest muscle activation of all the exercises There?s no need to spend money on expensive abs machines or other devices. Crunches work even better to strengthen and tone your abs The researchers paid careful attention to the participants? form to be sure they were doing the crunches correctly, and that?s likely why they showed so much benefit.
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You need to take high fiber low fat diet. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for belly reduction.
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