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80 days ago my Hb a1c =6% After 5 days I did fasting sugar =109 mg/dl and post meal =119 mg/dl Then on 15/09/17 my fbs= 83 mg/dl and post meal= 95 mg/dl After this report doctor said you are fine no need to worry Then after 40 days means yesterday I did again Fbs= 114 n post meal 140.8 I eat sweet in diwali but not too much. I loss my weight n now my height weight ratio is proper. I am totally confused. What is happening with me. 2 months ago I am in prediabetes stage. Then last month I am fine no need to worry and now again I am in pre diabetes So please explain my reports and Which precaution should I take.
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Hi, Yes, you are a borderline case of diabetes. You do not need any medication right now, but should follow strict diabetic diet and walk daily for one hour. Avoid all whites like Maida, sugar, carbohydrates, etc. Consume high fiber diet. Include lot of vegetables both raw and cooked in your diet. Eat in small quantities frequently. Be active and avoid sedentary lifestyle. Keep checking your blood sugar levels regularly once in, 15 days or one month.
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