The first thing you need to do is get the latest specs according to your numbers...
Then do some of these..
Do regular shirshasan.
Take a Multivitamin tablet
Do regular pranayama.
And also take Homoeopathic treatment..
You may consult me through lybrate.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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