My son 16 years sleeps very late in the night between 03:00am to 04:00 am and sleeps on the whole dayMisses school very often. Please help.

Question

Hello
The sleeping ususally we done between 10 pm to 11. Pm.It is we trained from our childhood. your son system is programmed at 3.00 Am to 4.00 AM.itis not one day cricket match, slowly you can trained by sleeping 10 pm.In addition there are excellent herbals we have it. If you taken before nine pm automatically sleep will get.

Nagarajan Ayyaswamy · Accepted Answer

Hello
The sleeping ususally we done between 10 pm to 11. Pm.It is we trained from our childhood. your son system is programmed at 3.00 Am to 4.00 AM.itis not one day cricket match, slowly you can trained by sleeping 10 pm.In addition there are excellent herbals we have it. If you taken before nine pm automatically sleep will get.

Shreyas Bansal · Answer

You need to re -schedule your son's daily routine for sleep. Make him wake up during the whole day, let him go for playing so that he gets tired after playing during the day and will sleep at night. Avoid giving mobile phones or night watching television, so that he goes to sleep at proper time. Or you can make him indulge in other activities which he enjoys in. This will help her re-schedule his daily routine for more details, contact us.