My TSH is 8.06 T3-100 T4-8.5 I am taking thyronorm 25 mg what mg should I take now And I am gaining weight how to loose weight.
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Your endocrinologist would be able to tell you the dosage. Thyroid causes only 10-15 % weight gain. Do not leave medication or increase the dosage on your own. Good nutrition and regular physical activity needs to be incorporated in your daily lifestyle so that you can lose weight. Avoid the consumption of simple carbs like maida, white bread. Have whole grains like Roti, brown rice, Oats. Reduce the intake of oils. Include atleast 3 servings of vegetables and 2 servings of fruits in your daily diet. Have small portions at regular intervals. Target 30-45 minutes of brisk walk 4-5 times a week. Restrict the salt intake as excess can lead to water retention. Have 8-12 glasses of water everyday.
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