I am 19 years I am 171 cm tall. I want to be tall at least by a inch or two. Is it possible? Will skipping or running will help?
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Go for it. Start skipping and do plenty of exercises which involves stretching your body, place your vehicle in the garage and take the bicycle out natural age for growing your height is upto 22 we also have ayurvedic products that increases the height but you will have to exercise with it of-course.
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Height is important for our physique and it comes with a lot of determinants, like it builds our confidence, helps in our career, makes us look better, etc. Follow some regular practices in order to help you have a better height. Skipping and running both are equally effective for increasing height Some tips to increase your height: 1.Do Exercise regularly: Spending much time and doing many exercises is not important, as it will not give you efficient output .Every exercise is different and done for different results. Do only stretching exercises that helps you to increase the space between your vertebrae and due to which your height increases. Swimming is also considered a good exercise for increasing height. 2.Take proper sleep: Taking a proper sleep is also important as it is scientifically proven that our body produces more human growth hormone during sleep. You should sleep for 6-8 hours daily. During sleeping body repairs the daMaged cells which is equally important. 3.Have proper diet: Have a proper calcium, protein diet, as protein helps in human growth while calcium helps in making bones stronger. Your diet should be balanced with all the essential minerals. Eat enough fruits and drink lots of water. Take 3-4 meals per day but remember that at one time you should not each much as it will affect your growth. 4.Cycling and play games: Cycling is considered to be good exercise for increasing your height. Also playing game such as volleyball, basketball are extremely useful in increasing height of a person. 5.Running: Do jogging or run regularly as it helps in stretching your every part of your body. Running and sprinting is one of the best exercise for increasing height. You must go for running at least 4 times a week. 6. Do Hanging exercise for height increase and tadasana to increase height for more queries, contact us.
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Yes Your age is under 20 so u get easily 1-2 inch Do yoga and swimming and running, pull up also Drink milk , take vegetables and fruits in your diet
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