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I am facing obesity at the age of 16 please give me suggestion how to get normal posture.
2Doctors Answered
89% (239 ratings)
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Do exercise at least 45mints/day do not take outside, junk, fried, salty, packedfood take water 3litres/day take frequent and healthymeal add fruits and vegetables in your diet.
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YESSOMEWHATNO
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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