I have an forgetting problem what I can do?
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Hi are your concerns about studies? in your age group it is less likely to develop any of the serious illness leading to forgetfulness. Being stressed out, feeling tensed & anxious also deteriorates your concentration levels and when we don't concentrate, we don't register it well; as a result we are more likely to forget. Tips # 1. Try sorting out what is stressing you? 2. Organize yourself 3. Prioritize task to be done 4. Take up one thing @ a time 5. Include 30 min exercise regime in your daily schedule. Try these tips and get back to me in 2 weekscouple of counselling sessions might help you deal with your problems better. All the best.
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