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Sir excessive masturbation from last 10 years may effect sperm quality. Now I (27 yrs) controlled my self I am getting proper erection and ejaculation.
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Hello, You need to reduce your weight, first to get fit. Prevention is better than the cure, you will regain the quality of sperm, barring masturbation. Tk, plenty of water. Go for meditation. Your diet be easily digestible, low in fats. Tk, apples, carrot, pumpkinseeds, spinach, almonds & milk. Tk, care.
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