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I am 20 years old, for last 1 year I am in a habit of excessive masturbation daily, what are its effects? Will it also effect in the Army medical test or any other defence medical test? What should I do to recover and clear medical test?
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Dear lybrateuser, - Keep yourself busy & divert your mind to other activities like studies, exercises concentrate on building your body & stamina if you have to appear for any army recruitment exam, so focus your mind on that, play games, follow a hobby - avoid watching or reading pornographic material, it will only lead to a guilty feeling & weakness - it is only your will power & determination by which you can reduce & stop the habit.
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