Hi doctor my lmp June 19th but in Scanning it show 1 week difference baby growth which one I have to calculate?
Gynecologist told in next Scanning it will be correcting so no need to worry they told
Diet tell me in pregnancy.
M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
8 years experience
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Some time child got conceive in last days of cycle. So we got difference in scanning age and actual age. but this difference should remain near to constant ( still the difference of 4-6 days is fine) throughout your pregnancy.
Now you are entering in 2nd trimister of your pregnancy.
1.) Eat only healthy:- Fresh,seasonal and lessely processed food.
2.) Eat at every 2-3 hours. Don't have heavy meals in a single go . Have 3 meals with 3-4 snacks per day.
3.) include fresh veggies as : salad, sauteed veg. , soups, cooked vegetables.
4.) include fruits as : salad, smoothie. or coconut water. can also add soaked and grinded almonds in fresh juices to increase their further nutrition.
5.) include soaked dry fruits and nuts : Pumpkin seeds, sunflower seeds, almonds, walnuts, dates, raisins.
6.)include milk based energy drinks: almond milk, date milk, coconut milk.
add bran in chapati , if feeling constipated.
say no to, tea, coffee, colas, hard drinks, processed, food, baking soda, packed food.
can take limited bakery products.
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