Sir mai kuch din se beemar tha to kafi din dawa chali, ab thik hogaya hu, per mera pet kharab ho gaya hai, din me 2 bar letrig jata hu letrin ke ant me balgam jaisa ata hai aur pet bahut gudgudata hai sir bataye kya karun please.
it may gas-distention trouble due to indigestion. have simple bland food (Khichadi) for next few days avoiding junk, oily, spicy fried and deep-fried food items.
drink lot of water.
Add Jeera, Ajwain, Sonth in ur food items – these herbs prevent gas formation.
Reduce intake of tea – coffee. Instead u can have green tea.
dont lye-down or sit immediately after having meals. have a walk instead.
maintain good bowel habits. Have more of Coconut Water, Gulkand etc to relieve acidity, Avoid too much of Cauliflower, Peas, Brinjals, Namkeens as snacks etc.
Do regular walking and mild exercises. You may also do a weekly fast – just to relax and calm down ur system. Fasting also helps in cleansing of the system.
for gas some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
My dear friend, it may be due to varnish your gut flora. Take some probiotic for 7 days like Cap Gut ok 1 bid and tablet oflox oz 1 bid after food. Take more curd, khicdhi, daliya, rice, banana etc. Take these both for 7 days. Hope you will be fine. Feel free to contact me anytime.
1 person found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Stomach Pain treatment