Every month, on the very 1st day of my periods, it causes lot of pain in my abdomen, if I'll drink slightly cold water or any cold drink, it becomes terrible and causes incredibly about to die situation. On every 1st day of my periodic cycle, I need to take meftal medicine to remove pain.
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following of periods paricharya during periods is very important.
correction in diet eating habits sleeping habits and other wrong habits is very important for painless regular menses.
take Ayurveda medications according causes and present condition for permanent relief
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