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I am 21 years old my weight is 83 I wanted to put off my weight is there any medicine without side effect which put off weight.
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The best way to reduce weight is: 1. Drink at least 3 liters water. 2. Walk at least 1 kilometer daily. 3. Stop eating sweets & rice. 4. When you feel hungry try to eat something lite. 5. When you get up in the morning take a glass of boiled warm water add dalchini powder in that 7 honey mix it well and make it a habit to drink it regularly. This will affect on your tummy as well as on urs fat. This has help to reduce my weight I hope it to helps you good luck.
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