+wear soft padded footwear.
+do stretching of calf muscles
+learn strengthening exercise of ankle and toe.
+take contrast bath at physio clinic.
Do reply to discuss detailed treatment plan.
Wishing you a good health.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.