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I am very nervous type of girl every time. I do not know how to live in the moment. I fear very much specially exams. I doubt myself more than anything.
1Doctor Answered
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Dear Sain Langthasa, Thanks for the question. I can understand. You are YOU. Whatever your behavior today, whatever your body language today are learned from your past experiences and social interactions. Whatever you have learned can be unlearned or over written. This is a continuous process happening throughout your life. I suggest cognitive behavior therapy for you. Take care.
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