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I am 39 years old woman. I have vascular problem. And I want to lose my weight. My weight is 89 kg. Please give me the suggestion how can I lose it.
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What is a vascular disease? Vascular disease is mainly caused by hardening of the arteries (atherosclerosis) due to a thickening of the artery lining from fatty deposits or plaques (atheroma). The arteries are blood vessels that supply blood, oxygen and nutrients to the body from the heart. Narrow, hardened arteries make it more difficult for blood to flow through and reach the tissue in question. So, we need to meet and get to know that what problems exactly you are facing. Gradually and with constant efforts we will achieve our desired Result. Don't worry at all. Our body achieves, what our mind thinks.
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