What is shortness of breath? From past one year am experiencing something strange in my lungs while breathing. Just like blowing for fraction of second. Even I can't notice also wat had happened and unable to know whether it is shortness of breath or something else. It doesn't give any problem to me but I just worried what it could be. Everything is normal other than dat but when ever I tried to Google about any health issues, which I face I feel panic and stressed. Please suggest me.
Start doing pranayama under any yoga instructor. It will help you in breathing normally, by the time you will find change, and go for once a counseling sessionto overcome your stress.
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