I want to loose my body fat 'the fat is making me look like older more than my current age .Am just 20 years and have plenty of fat what is good should I join a gym or goo for morning walk and what is the best diet to have in the morning to loose fsst in the less time as in a employed youngster so.

Dt. Nikita GulatiDietitian/Nutritionist4yrs exp

88% (92 ratings)

Ask Free Question

Hello Lybrate user, I would suggest you to follow a diet rich in fibre (oats, dalia, multigrain bread, fruits, salad, vegetables) and along with this take proteins (1 gm per kg body weight per day) and drink at least 8-10 glasses of water per day digest protein and fibre. Also I would want you to avoid fried, saturated fats, junk foods and also limit the intake of salt and along with this try to avoid salt after 7 pm in the eve, you can have a glass of hot milk before you go to sleep will help increase your metabolism and help you in weight loss. Focus more on diet and just 20 % on exercise will work best if you follow a well planned diet for weightloss. For further information you can consult me in personal so that I could help you in a much better way possible. 

0 person found this helpful