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I am having a little bit of 'bowel problem since recently. Although I have it regularly, but I feel it is not clear At times I have to do for the 2nd time in a day.
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If it is not too frequent then just some lifestyle modification can take care of it... Like drinking water enough also taking high fiber food not taking junk food and oily or deep fried food...etc.. If these does not help then consult for homoeopathic treatment.. and don't take any churans..
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