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Sir I masturbate from 11 year and now my age is 27 year and now today I feel ,I lose my sperm in 30 sec and and tell me please how to make my penis thicker because my penis is so thin and tell how to I get longer penis.
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practice relaxation and kegel exercises and brisk walking. Take watermelon and pomegranate juice with lemon and honey. Take balanced diet and fruits.Avoid pornography and excessive masturbation. Once consult Sex therapist. all the best.
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