I am just 19 year old and I go to gym daily do some weight lifting and drink coffee without milk and sugar and eat no junk food only clean food my daily macro is something like 55% carbs 25%protein and remaining fat. I am endomorph I guess and my biggest problem is, I fresh in the evening not in morning sometime I didn't poop. And another problem is my fat remains after calories deficiency and cardio for 2 month all I lose is my muscle after taking lot of protein and branched chain amino acid.