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I am just 19 year old and I go to gym daily do some weight lifting and drink coffee without milk and sugar and eat no junk food only clean food my daily macro is something like 55% carbs 25%protein and remaining fat. I am endomorph I guess and my biggest problem is, I fresh in the evening not in morning sometime I didn't poop. And another problem is my fat remains after calories deficiency and cardio for 2 month all I lose is my muscle after taking lot of protein and branched chain amino acid.
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Up your protein intake to 40% And reduce carbs to around 30-35%. Prefer to have lean proteins like chicken and fish. Have whole eggs. You can contact me for an ideal diet plan with guaranteed results.
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