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Hello sir, hitting gym is for health are not. My friend is saying that if you do gym regularly during middle age wear & tear of bone joints will occur. Is it true?
2Doctors Answered
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Using proper gear and having a trained instructor is the key to prevention.
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YESSOMEWHATNO
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Wear and tear of bones do not occur in middle age. Hitting gym with a proper time table of good for health.
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YESSOMEWHATNO
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