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Mam mujhe 60 days m period hota mai Kay Kru bhot pareshan hu mam please tell me what I do.
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follow periods paricharya during period days avoid heavy food heavy work bathing traveling exercise in period days eat dry fruits khajur black kismiss anjir etc regularly avoid basi freeze stored two times heated food avoid day time sleeping and late night jagaran eat fresh home made food for more details correction in diet medications consult privetly
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