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What are the biological methods to increase height. My present height is 5 feet 3 inches. My age is 19 years. Kindly help me to increase my height upto 5 inches more.
1Doctor Answered
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Well normal growth sperk is 9-14 yrs. U have cross that age. Though theoretically it's saying that height can be increased upto 21 years but practically not soo. Soo it's almost impossible to increase your height now. U can swim, run,do some yoga or stretching exercise it can help u.
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