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Hi Neha. I wanna reduce my belly fat and side Fat. Could you pls suggest me how to reduce in 15 days.
2Doctors Answered
89% (62 ratings)
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Hi lybrate-user you can do some strengthening and abdomen exercise. Eat less carb and follow a high protein diet and take 20 ml aloevera juice morning and Eve twice a day in 200 ml luke warm water, you can consult me personally also.
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YESSOMEWHATNO
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You should take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. You can take some herbal recipes which will help you loose belly fast. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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