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Hi, I am 30 years old and have a baby girls three years back through c-section. So after that I put on 15 kg weight, my current weight is 70 kg and I want to reduce it. I am a working women and my shift timings are 1 pm to 11 pm.in this shift I am not able to do any exercise and all. So please help me here.
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Hi lybrate-user. There are various therapy to reduce weight without exercise. Like dieting, or medicines and even bariatric surgery which now a days is possible just in 30-40 thousands. But my personal experience and advise always is to reduce weight by natural means. Like With exercise. Dieting and some natural medicines like homoeoapthic. I know it is difficult to manage with job and baby but still you will have to adjust your time table. It is for your own good.
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